So if you want to do pistols, you need strong legs. At an absolute minimum, you should be able to barbell squat your own bodyweight. In other words, the 200-pound person in our example should be ...

“Pistol squats seem to be all the rage at the moment ... “If your lower body control is not symmetrical during barbell movements, then the force will be unevenly transferred to your ...

You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile exercise with many benefits that fire up your legs, glutes, and core ...

Grab a barbell and let's get going shall we? Exercises like front squats increase the size of your wheels. Using progressive overload (increasing weight, reps, sets, etc) effectively, will result ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

The pistol squat is one of the best single-leg exercises ... if you have none of the above, you can use a barbell. I would recommend also placing a pad underneath your knees for comfort, unless ...