This version of the chest press has the same effects on your chest ... Lie on your back with one end of the band in each hand ...

The band chest press targets the chest and triceps, helping to build upper body strength. Anchor the band at chest height behind you. Hold the band handles in each hand and step forward to create ...

How to: Secure your band to an anchor at around chest height. Walk away from the anchor of the band and align your body perpendicular to the band's pull. From there, brace your core and press the band ...

you won't just build a bigger chest, but a more explosive one as the band forces you to really accelerate throughout the rep as it stretches and gains resistance. Make regular press-ups more ...