It's not Pilates and it's not barre: Nashville is getting its first ballet fitness studio
Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.
People Swear by This "Dance Funk" Workout for Joint-Friendly Cardio: "No More Painful Workouts"
Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...
YouTuber The Fitness Marshall Says Wellness Should Focus on ‘Realistic’ Goals, Not ‘Making Yourself Miserable’ (Exclusive)
Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...
Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
London's toughest workouts: Have you tried any of the most hardcore classes in the capital?
The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?
Couple who found love later in life had different journeys before their paths converged on the dance floor
Their mutual love for dance brought together Sanna Longden and Clint Seely. Now, their relationship is what keeps them both ...
Decade of dance for KDA
Kern Dance Alliance executive director Andrea Hansen has many goals for the nonprofit's 10th anniversary season but one of the biggest ones is just over a week away. For KDA's ADAPTIdance's Defying ...
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Youth Theatre and Youth Dance Classes Come to Darlington Hippodrome
Darlington Hippodrome’s new term of Youth Theatre and Youth Dance classes are in full flow but it’s not too late to join.
Laredo Morning Times on MSN2d
Laredo Medical Center to host free folklórico, tai chi class for 50+ on Valentine's Day
Laredo Medical Center invites residents 50 and older to an event featuring a free session of tai chi and ballet folklórico on ...