Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Their mutual love for dance brought together Sanna Longden and Clint Seely. Now, their relationship is what keeps them both ...

Kern Dance Alliance executive director Andrea Hansen has many goals for the nonprofit's 10th anniversary season but one of the biggest ones is just over a week away. For KDA's ADAPTIdance's Defying ...

Laredo Medical Center invites residents 50 and older to an event featuring a free session of tai chi and ballet folklórico on ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Gerry Saul smiled and clapped his hands enthusiastically as he watched a group of third-graders perform a merengue dance last ...

Watch how one teacher transforms the end of class into a joyful celebration, proving that education can balance hard work ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...