Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for ...

Today I'm gonna take you through my at-home workout, and I hope you enjoy it. Professional ballet dancers usually ... balancing securely on one leg. Yeah, if you have a yoga mat, that's awesome.

I've always had a very hard time building muscle in my legs so I've tried ... I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

While barre as a general concept is derived from ballet in terms of how the barre is utilized as a tool for balance, barre as a fitness concept ... reps on your right leg, then repeat for ...