Crunch Fitness's CEO says the concept of work-life balance is fake. Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year ...

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the muscles around the knee joint. Nick Reiherzer's workout involves a ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Work-life balance isn’t just your employer’s responsibility. In fact, it’s not even mainly theirs. It’s yours. Sure, employers should take steps to support a healthy balance for their ...

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...

Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the biggest health blitz of his life to date, sources exclusively tell ...

Here’s how to do it. By Jen Murphy Maintaining your enthusiasm for a long-term fitness goal is challenging for any exerciser. Whether you are hoping to run a marathon or do your first pull-up ...