By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

Over the years, the allure of the NBA All-Star Game has diminished slightly. The league has tried a bunch of different quirks ...

Kate Middleton and Prince William both wore comfortable sneakers in an Instagram photo posted on Valentine’s Day. The Princess of Wales wore Veja sneakers, while the latter wore what appeared to be ...

This set of best-selling sneakers from New Balance is on sale at Zappos. You can score 25% off the beige model. Shoppers love ...

With over 135 five-star ratings, the comments speak for themselves. One shopper in particular was pleasantly surprised, writing, “I bought them for style but ended up liking them more for comfort. I ...

Walking barefoot on grass offers multiple health benefits. Walking barefoot on grass is one of those simple, natural ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

PGA Coach Brendon Elliott will be like every other sports fan this weekend watching the WM Phoenix Open and Super Bowl. He ...

For decades, two unassuming single-story properties on Hartwell Avenue in Lexington were steady performers on the Boston ...