Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Shilpa’s Ferrari Portofino complemented her glamorous look, adding to her dazzling presence with husband Raj Kundra.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Make sure to avoid locking out your elbows while performing this exercise. Lie on a stability ball with your feet hip-distance apart on the floor and knees bent to 90 degrees. Place your right ...

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It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

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For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...