PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Starting Thursday at Camelback Ranch, where the Dodgers and Cubs will open Cactus League play, the ABS challenge system will ...

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.