To bake the tofu: Heat the oven to 375°F ... Add onion and cook until translucent (4 minutes on medium heat). Add broccoli, bell pepper and mushrooms. Cook vegetables about 5 minutes. Add 1/4 cup ...

A tasty dinner within 30 minutes? Well, that is the mantra on most people’s minds nowadays. That brings me to these Broccoli and Tofu Bowls, where you can accomplish most of the prep and cooking while ...

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Add 1 tablespoon soy sauce, stir-fry until there is no liquid visible in the pan, and remove the tofu to a plate. Swirl in the remaining oil, add the garlic and ginger and stir-fry for no more than 10 ...

Add the tofu cubes and marinate for 15 minutes. Heat the oil in a large non-stick frying pan or wok over a medium-high heat. Stir-fry the broccoli and carrot slices for 2 minutes. Add the tofu and ...

Bake for 20 minutes. Step 4: While tofu bakes, place coconut oil in a small microwave-safe bowl and melt in the microwave in 15-second increments, stirring in between (alternatively, melt over low ...

Cut the tofu into 8–10 thin slices ... pan with a slotted spoon or spatula and drain on kitchen paper. Add the broccoli, red pepper, carrot and white part of the pak choi to the frying pan ...

It makes getting perfect golden brown tofu a cinch. Get the Air Fryer Tofu recipe. If you want the crispiest baked tofu, use baking powder (insteadof the more traditional cornstarch). Baking ...

You could even mix in a plant-based protein like tofu or chickpeas for extra texture and protein. I hope you enjoy this ...