Immature men dodge tough conversations like it’s a sport. Instead of addressing problems head-on, they ghost, deflect, or ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn't work, says Brown University neuroscientist ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...

Nothing lasts forever—especially tech—but your computer can last you quite a few years, if you treat it well. However, if your laptop tends to break down earlier than you feel it should, there's a ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

Reviewed by David Susman, PhD It often feels like everyone is talking about habits. There are supposedly a million little habits that can 'change your life', but what about getting rid of the ones ...

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

In some ways, our discretionary spending money feels the most real to us. But it can also be the most dangerous.

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...