Trying to quit a bad habit cold turkey, or replace it with another habit, doesn't work, says Brown University neuroscientist ...

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

Reviewed by David Susman, PhD It often feels like everyone is talking about habits. There are supposedly a million little habits that can 'change your life', but what about getting rid of the ones ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

In some ways, our discretionary spending money feels the most real to us. But it can also be the most dangerous.

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

And just like that, we fall off the wagon of good intentions ... What follows are a few days, or even weeks, of the original bad habits, which take us right back to the starting point; which ...

When I told friends of my fasting ambitions, there were no neutral reactions. Some were intrigued, others aghast that I ...

The way you react to others’ successes says a lot about you. Instead of immediately comparing their wins to your struggles, ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

It also reflects the stereotype that male students with long hair have bad living habits. In fact, such stereotyping will do more harm than good as it ignores teens’ need to develop their self ...

Streaming algorithms, the power of major labels, and foreign-owned radio stations are drowning out homegrown music talent.