While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

There’s no single formula for perfect social interactions, but these expert-backed behaviors can help you overcome the body ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

With more and more people splitting time between the office and their home, investing in proper equipment is important ...

However, poor posture is not solely held responsible for ... and also happens for people who spend more hours on their phones. This is because the head appears to weigh much heavier in the neck ...

The writer is remembered, above all, for her ruthlessness. But when I went looking for it, I found something much more ...

A ccording to Therapy in a Nutshell, over-apologizing can stem from low self-esteem or people-pleasing tendencies, but ...