If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

A 2024 research explained that a child who feels unseen or unimportant might develop a physical posture that reflects a sense ...

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

In just ten days time, Oppo will launch the Find N5, the world’s thinnest book-style foldable. I just spent a few minutes ...

With more and more people splitting time between the office and their home, investing in proper equipment is important ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...