(Plus, staring at strangers is rude!). But recently, I noticed something that made my head instinctively turn: People walking backwards on the treadmill. After witnessing several instances of this ...

You’ll only need to spend a few minutes examining the rows and rows of treadmills at your local gym to see a variety of approaches to cardiovascular fitness — from power incline walking to ...

For one week, I committed to walking backwards on my treadmill for 10 minutes a day. Here’s how it went. First, let’s talk practical bits. I agreed to walk backwards predominantly on my ...

For your first time, Oakley recommends sticking to solid ground rather than a treadmill. Other best practices for backwards walking include: In areas where there are no hazards, Oakley suggests ...

Backward walking can be risky, so it’s important to keep safety in mind when practicing. Gagliardi says it’s ideal to use a treadmill for backward walking, as you don’t have to worry about ...

The best walking treadmill can help kickstart a new active habit in the comfort of your own home. Here's our guide to the best walking treadmills — tried and tested by our experts. The best ...

Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people around me. Something that’s been catching my attention recently ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might ...

(Plus, staring at strangers is rude!). But recently, I noticed something that made my head instinctively turn: People walking backwards on the treadmill. After witnessing several instances of this ...