Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

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Dead by Daylight’s delightfully hectic 2v8 Mode is returning this February, and with it comes a new twist on the mode based ... Dead by Daylight’s 2v8 Mode will be back in play.

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

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Swansea City have seen a deadline-day bid knocked back for Leyton Orient midfielder Ethan Galbraith. The Northern Ireland international has been on the radar for much of the month, with the Swans ...

Repeat on the opposite leg. Lie on your back. Bend your right knee and place your hands behind your knee. With your knee pointed toward the ceiling, slowly straighten your knee until you feel a ...