Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Personal trainer’s one move to relieve lower back tension and reduce stiffness in your spine
Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...
‘Alaya Flexiblewalla’: Take inspiration from the actor by practicing these 5 best stretching exercises to improve flexibility
Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...
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Beat the workday slump with these six easy desk-stretches
Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...
Dr. E Rajarajan - Back Pain In laptop Users
Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.