The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Stretch your legs back one at a time to come into the plank ... Press into a crunch with a twist. Pull your left leg to meet your right leg and reach the weight toward the ceiling.

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

The Iron Bowl moves from the gridiron to the hardwood. Plus, bubble matchups take center stage in the Big 12 and ACC.

This is the Newburgh Vintage Emporium Ware-House, a veritable Aladdin’s cave of antiques and curiosities that would make even ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as ...

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic ...