YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Down to their very DNA, astronauts’ bodies can change in weird and sometimes significant ways, particularly during a long flight high above the Earth: They start to elongate, often developing a taller ...

US astronauts Butch Wilmore and Suni Williams are finally coming home — here are some of the health issues they may ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

A Modesto police shooting on Monday left one suspect dead and riddled business owner Brian Sherwood's shop with dozens of ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...