Keeping your back nice and flat. Slowly raise the weights, and back down. Your arms will be slightly bent. I even like holding them up here ... in your arm. And focus on those back muscles.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements ... Applying an ice pack for up to 20 minutes every few hours can ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Sit back on your heels and extend your arms forward, lowering your chest toward the ground. Hold the stretch for 30 seconds to 1 minute ... speeding up muscle recovery. Lie on your back with ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm ... as back muscles or your "lats," whereas your biceps assist you during a chin-up.

Planks largely involve the core muscles ... your left arm in front of your body and reach under the space between your chest and the ground. Twist only from the waist up. Come back up, then ...