1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements ... Applying an ice pack for up to 20 minutes every few hours can ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

Just like you shouldn't skip leg day, you shouldn't totally ignore focused arm training in a misguided effort to avoid looking vain. Training your arm muscles ... the weight back up (again moving ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm ... as back muscles or your "lats," whereas your biceps assist you during a chin-up.

Planks largely involve the core muscles ... your left arm in front of your body and reach under the space between your chest and the ground. Twist only from the waist up. Come back up, then ...