If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Weight-loss drugs helped Dimpy Kapoor shed 15 kg and reclaim her life. Ozempic and Mounjaro are a lifeline for diabetics and ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Obesity is a chronic condition characterized by excess fat cells in the body ... Treatments include nutrition, exercise, medications, procedures, and other therapies that help people lose excess ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Whether you’re a regular at your local gym or are just getting back ... fat, because fat metabolism is slower than carbohydrate metabolism.” Sports registered dietitian nutritionist (RDN) Julia Long ...

It’s a cause for celebration, having Before Sunrise back on screen. I hope it finds a new audience, the next generation of lovers. But for those who remember it the first time around ...

The dietary information was entered into Food Processor (ESHA Research; Version 10) to account for nutrient intake including total calories (kcal/day), carbohydrates (g/day), protein (g/day), and fat ...

Country singer Lainey Wilson is showing off a brand-new body following a 20-pound weight loss. Fans first began to take notice of her body in January 2023, when a video of her pert posterior went ...

I slipped further into a sedentary lifestyle when I started working in an office job I was very unhappy with after ... warm-up before I get into compound lifts (which are exercises that recruit ...