Cable machine exercises are an excellent addition to your ... doing a cable exercise that involves your biceps and your back muscles than you will by just performing a cable exercise for only ...

The cable machine requires just a pin to ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

That said, cable machine exercises aren’t necessarily for everyone ... A move that's “effective for back strengthening and posture improvement, this exercise targets the latissimus dorsi ...

cable curls, lat pulldowns, and many other exercises. Even after you put it in place, changing the height of this machine is a breeze thanks to the adjustable four-buckle handle. Plus, since it ...