That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, and running are the most effective forms of cardiovascular exercises, says ...

It's considered a core strength training exercise that can be easily done using a cable machine or resistance band. "Your transverse abdominis, or your internal belt, helps secure your low back as ...

Lower back down to the starting position ... seated or standing using light dumbbells, the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders, which ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

cable curls, lat pulldowns, and many other exercises. Even after you put it in place, changing the height of this machine is a breeze thanks to the adjustable four-buckle handle. Plus, since it ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...