We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

To find out how, we asked doctors, physical therapists, personal trainers and dietitians to explain why older adults experience muscle loss and to advise them about how they can slow or reverse it.

Heavy weights stimulate damage in your muscle fibres, thus forcing your body into responding with muscle growth. Essentially you need to teach your body that you are going to be lifting heavier ...

Common reasons for back pain include muscle strain, disk damage ... Some back issues can also cause pain in other parts of the body. For example, sciatica can also affect the legs.

New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used electromyography to measure auricular muscle activity in people listening to an audiobook ...

Having a background in journalism ... Many rewards credit cards offer cash back, and you may even find some debit cards that offer cash back on certain purchases. Cash back is not free money ...