Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

On the bright side, the right set of yoga poses can help rejuvenate your energy ... deepening the stretch on each exhalation. Lie on your back, bend your knees, and have your feet placed flat ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Winter is the perfect season for cocooning. As you snuggle into bed, try incorporating these gentle and grounding postures for sweet dreams! Lying on your back, bring your seat toward the wall. Extend ...

You can do these beginner-friendly yoga poses anywhere — and even between meetings ... Come back to tadasana for a mini-backbend: bend your elbows to either side of your body at shoulder-height, like ...

Restorative Yoga Gentle poses held longer with props for total relaxation ... There’s also the Leg Balance class or the Back Bend class for all you consistent slouchers. Real Yoga review: “Highly ...