Sleep is the holy grail for new parents. So no wonder many tired parents are looking for something to help their babies sleep ...

At least, if you want to try and have a good night's sleep. While this may sound wild to some, I can vouch for the fact that it works. Since I gave up drinking coffee from midday, I've never slept ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

That deficit may affect your overall health. Not getting enough sleep is associated with a higher risk of disease and a reduction in memory, alertness, and decision-making. To make sleep a priority, ...

Light to moderate alcohol drinking can raise HDL, but heavy drinking can increase total cholesterol, LDL, and triglycerides. This raises the chance of developing cardiovascular disease.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Alcohol is a part of many people’s lives and can be hard to avoid. However, drinking more than the recommended amount can be harmful to your heart and general health. While there is no completely safe ...

Yes, a person can poop and still be constipated ... mild constipation may find dietary and lifestyle changes beneficial. Drinking more hydrating fluids, consuming more dietary fiber, and regular ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep ... Your poop will change depending on what you've eaten and how much water you've had to drink.

Studies show the conventional wisdom around teaching kids how to drink responsibly is wrong—and that delaying drinking is best for their brain development. Some parents may allow their underage ...