Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

Hair specialist Stefan Clark – who is based at the hair salon Murdock London – noted that greying hair is a "natural part of ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, and fortified ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, ...

A doctor has shed light on the signs of a vitamin deficiency that might trigger "memory issues, confusion, or cognitive ...

A recent MediBuddy survey has revealed that more than 57% of male corporate employees in India suffer from vitamin B12 ...