He added, “These (lipid profile and triglycerides) increase when you reuse oil. Oil should only be used once in cooking. Ghee is the only one that does not break even at a high boiling point. Ghee is ...

Shilajit and ghee, ancient Ayurvedic components, form a potent blend with numerous health benefits. Shilajit and ghee together make a powerful Ayurvedic supplement that can help improve energy ...

T he ancients believed in the power of ‘ghee’, not just as a superfood but also as an elixir of beauty. And, unlike other ...

Regularly applying ghee on the navel can help get rid of skin problems. Also, it improves the skin complexion. According to Ayurveda, applying ghee to the navel balances the Vata dosha.

Ghee for Eye Care Ghee has been a staple in Ayurvedic eye care for centuries. A study published in Ayurveda and Integrative Medicine (2020) explains that ghee is used in Tarpana, an Ayurvedic ...

Ayurveda boasts a holistic approach to life. It emphasises a balanced diet and routines to achieve health and mental well-being. Scroll down to learn about some of the Ayurvedic routines and herbs ...

Hing, or asafoetida, is more than a spice in Indian cuisine; it has medicinal properties that alleviate digestive discomfort.

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual ...

In an Instagram video Dr. Chaitali Rathod, an Ayurvedic expert shared an effective ... According to Dr. Rathod, roast 1-2 cloves in desi ghee and chew one at a time for fast recovery.

Ayurveda recommends a nourishing diet to strengthen the reproductive tissues (shukra dhatu). Key dietary suggestions include: Consuming warm, unctuous foods like ghee, milk, dates, and almonds.