Martha Stewart's daily breakfast features plenty of healthy superfoods and a gourmet coffee order, all made in her ...

As a seasoned makeup artist with seven years of experience, I’ve tried and tested countless beauty products. Navigating the ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

We all love sunlight, but its UV rays can damage our skin. Dermatologists at the American Academy of Dermatology and the Skin ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

So I decided to try out two expert-recommended avocado storage methods to see how well they worked against each other, and how long they'd preserve one once it had been cut. It's worth noting ...

“This season was different,” said Humberto Solórzano, a producer in Michoacán state - the hub of Mexico’s avocado industry. “The fruit didn’t grow because of the drought, so there’s ...

Because of these health benefits, avocado oil has been rising in popularity. Avocado oil is a versatile tropical cooking oil, but research on its health benefits is only beginning to emerge. 1.

It comes in two main forms: chemical and natural. The latter contains titanium dioxide or zinc oxide, which act as a physical barrier between your skin and the sun, says Craig A. Downs ...

Blend sunflower seeds with spinach, banana, almond milk for a smoothie. Rich in biotin, zinc, and vitamin E, the seeds support healthy, shiny hair growth. Combine them with pumpkin seeds for a ...