Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Menstruation is a natural part of the female reproductive cycle, often accompanied by physical and emotional symptoms .

Blame-shifting in relationships is an issue that can undermine emotional health and stability. Unfortunately, it’s not ...

A violinist plays for her father. A singer takes requests. In hospitals and hospices, bedside performers offer a new kind of ...

Valentine 39;s Day is just around the corner, and with it comes the pressure to find the perfect gift for our loved ones .

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While it's natural to want to help your grown children, there's a fine line between supporting them and enabling dependent ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Although the term 'hoarder' is often used casually, hoarding disorder is a mental health condition. A recovering hoarder and ...

There are probably a few issues you can point to that make you want to leave your marriage: you don’t feel like he listens to ...

Since then, the whole experience of dating has taken place in a different part of my brain, one that has far more awareness ...

The oh-so-luxurious Le Wand is another all-time favorite. This rechargeable vibe is similar to the Magic Wand in lots of ways ...