In 2013, Dr Robert K Stevenson wrote a book called Backwards Running in which he claimed that every runner should include jogging backwards in their regime. And when I mentioned that I was looking ...

But how do you tell which way you're going if you’re walking backwards? And if walking backwards sounds challenging, imagine running backwards ... that in other retro runners at the world ...

There are three times when the clock will stop when a runner goes out ... defender and was backward while stepping out of ...