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I did 100 hanging leg raises every day for a month – here's what happened
To help me get back on track with my workout routine after a couple of weeks on holiday, I decided to do 100 leg raises a day for ... and I started playing around by adding in a rotation of ...
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Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal muscles — think mountain climbers, leg raises, or reverse crunches ...