So, I adopted a daily training routine where I’d perform 50 squats every day for two weeks. The best part about this training routine is that it does not require any additional equipment and you can ...

Pendulum Squats, and the Matrix Deadlift machine. This type of training uses both machines and bodyweight exercises to target multiple muscle groups. Hockett explains that these machines are ideal ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Italian police are on thin ice after allegations emerged that officers made seven female climate activists remove their underwear and perform squats during an interrogation. The police from the ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Just keep squatting! Sumo, Bulgarian split squat, Goblet squat Maia Beth has got a song for every one! Tunes from Mary J Blige, Katy B and Chase & Status!