You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Is the giant Pacific octopus dangerous to humans? Why would it want to target a diver and his equipment deep in the ocean?

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

India is committed to boosting manufacturing and exports of defence equipment in the coming years, Defence Minister Rajnath ...

HD Korea Shipbuilding & Offshore Engineering, the shipbuilding arm of HD Hyundai, has unveiled its prototype for a container carrier powered by a small modular reactor. The prototype was revealed ...

The Trump administration announced a $7 billion arms sale to Israel, including munitions and missiles, just days after ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

President Emmanuel Macron has reiterated that France’s artificial intelligence sector is to receive a $112.6 billion private ...

DTM Global and Viasat joined the Ministry of Defense’s procurement arm Defense Equipment and Support. The exhibition is a hub for the Naval Defense industries, naval shipbuilding and security ...