When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...