Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

The molds and plate were removed after three hours of curing, and the team applied silicon adhesive to bond the rigid ...

Shares of Arm Holdings (NASDAQ: ARM) are soaring Wednesday. The stock is up 14.5% as of 11:50 a.m. ET, gaining as much as 17.8% earlier in the day. The leap comes as the S&P 500 and the Nasdaq ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...

Copyright 2025 The Associated Press. All Rights Reserved. Right-wing extremists are celebrating Elon Musk’s straight-arm gesture during a speech Monday, although ...

Shares of Arm Holdings (NASDAQ: ARM) were gaining on a broader surge in the market and on artificial intelligence (AI)-specific news. First, stocks jumped in Trump's first full day in office ...

hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target the biceps brachii, brachialis and brachioradialis muscles.

Softbank, the majority owner of Arm, is participating in the new project, dubbed Stargate. Arm stock is expensive, but it offers clear competitive advantages. First, stocks jumped in Trump's first ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...