Are you feeling really anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

“Excessive self-monitoring can reinforce anxiety states, perpetuating the physiological cycle of stress responses.” By focusing intently on our symptoms, we inadvertently signal to our brain ...

cycle of addiction, the many cycles of depression or anxiety, cycle of life and whatever it brings. Breaking the Cycle Counseling also provides free counseling services to communities in San Diego.

Chronic itch and anxiety can create a vicious cycle that aggravates symptoms, resulting in an anxiety rash. Psychological stress aggravates itch perception, which is a sensation that makes you ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Sometimes, people fear these symptoms, which creates more anxiety. Breaking this cycle and tackling other causes of anxiety can help. People who regularly feel anxious can seek support and treatment.

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Hwang says that trust is the ultimate foundation in a home when it comes to anxiety, as well as a routine sleep cycle, healthy diet and regular exercise.

Disrupting the cycle of constant worry requires big shifts in how we relate to the world, argues Martha Beck. Searching for ways to curb her own off-the-charts anxiety led the sociologist and best ...