Is yours soaring? Flight anxiety has taken off this year after a series of deadly collisions and scary incidents have occurred in the last few weeks. More planes are hitting the air than ever before, ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...

Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground ...

As it turns out, if you’ve ever actually done much long-distance EV-ing, much more important than how far you can drive in one shot is how fast you can recharge and get back on the road. And that, ...

Managing organisational anxiety needs to focus wider than individual wellbeing. The King’s Fund has established a working ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

The latest anxiety-inducing trend is “FOBO ... rules for yourself to make decision-making easier. “To break this cycle, it’s crucial to cultivate self-trust and listen to your instincts ...

If you experience this then you might be dealing with anxiety-induced hyperhidrosis. Hyperhidrosis is a cycle where stress triggers excessive sweating, and sweating fuels even more anxiety ...