Is yours soaring? Flight anxiety has taken off this year after a series of deadly collisions and scary incidents have occurred in the last few weeks. More planes are hitting the air than ever before, ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...

Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground ...

Hope and fear are not opposites; they are companions on the IVF journey. Instead of choosing one, embrace both as part of ...

As it turns out, if you’ve ever actually done much long-distance EV-ing, much more important than how far you can drive in one shot is how fast you can recharge and get back on the road. And that, ...