Are you feeling really anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this silent struggle.

My Sleep Cycle app tells me I only slept for six hours ... you understandably have some anxiety about your sleep and make a lot of effort to manage it. While this is really commendable, trying ...

Sometimes, people fear these symptoms, which creates more anxiety. Breaking this cycle and tackling other causes of anxiety can help. People who regularly feel anxious can seek support and treatment.

Chronic itch and anxiety can create a vicious cycle that aggravates symptoms, resulting in an anxiety rash. Psychological stress aggravates itch perception, which is a sensation that makes you ...

The most digitally connected generation is now the loneliest generation. As adolescents interact in an online world, ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...