Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

drawing, or playing with a fidget toy. "Engaging multiple senses allows us to anchor our minds and bodies into the present moment," she said. Try the 4-7-8 breathing trick It sounds simple ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

Patrick Mahomes has already carved his name into NFL playoff history. What’s the secret behind his championship DNA?

The first and most important thing to know is that kids learn to behave by what they observe. Bullies often treat their ...

Community health centers are facing a potential federal freeze on their grants and funding following orders from Trump.

“It is part of what I would call kind of a cycle of anxiety in which book challengers are driven ... After handling a ...

“It is part of what I would call kind of a cycle of anxiety in which book challengers are driven ... After handling a ...

Planning tasks and accurately determining how long they will take may also be difficult, and even anxiety-inducing ... and give you some much-needed breathing room. How can I stop getting wrapped ...