Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The first and most important thing to know is that kids learn to behave by what they observe. Bullies often treat their ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

While lectures on the legacies of Martin Luther King Jr., Rosa Parks, and Harriet Tubman are all important, some educators ...

While lectures on the legacies of Martin Luther King Jr., Rosa Parks, and Harriet Tubman are all important, some educators (and their students) are eager to learn more about underrepresented ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Tips for good mental wellbeing, from Consultant Counselling Psychologist Dr Sunil Lad The little things we do for our mental wellbeing can make a big difference, helping us to lead happier, ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

In contrast, slow, deep breathing can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

"You can reduce stress, you can reduce or even transform anxiety. You can acquire courage through good breathing techniques," Seiwasser said. "The body's chemistry is restructured depending on how ...