The Unite union attacked the Scottish Labour leader after he said the UK Government has not done enough for the workers at ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

You should be thanking your immune system for successfully fighting microorganisms that could have sent you to your death prematurely. More often than not, we don’t even recognize that our immune ...

I am a caring, intelligent woman, yet I feel helpless and heartbroken watching my husband's excessive drinking destroy his ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Being active doesn’t necessarily mean you’re fit. The difference between active and fit. After working with countless ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Many sports are almost unrecognisable to what they were a generation or more ago, and speed is one of the biggest factors in ...

This is a specific example of what turns out to be a broader truth: Doing something you’re bad at can make you better at what ...