Eat plenty of fibre: Fibre-rich foods like fruits, vegetables, and whole grains can help keep you feeling full and satisfied ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

It was a stripped-down car built for speed at an affordable price, so it wasn't as flashy as the Charger, Chevelle, or Mach 1 ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Trump’s recent executive order banning biological males from female sports (“Keeping Men Out of Women’s Sports,” issued on ...

The story of human evolution in ancient past is said to be written in our modern bodies. In his book “Descent of Man,” Charles Darwin talks about vestigial structures. A vestigial structure is a body ...

The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

In the realm of dietary supplements, particularly male enhancement options, one product has sparked considerable interest ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...