Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Eat plenty of fibre: Fibre-rich foods like fruits, vegetables, and whole grains can help keep you feeling full and satisfied ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Whether you want to build muscle or injury-proof your body, these are the best back workouts ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...