Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Nicholas Galitzine is looking blond and beefy in new photos leaked from the set of Amazon MGM Studio’s Masters of the Universe, in which he portrays the lead Prince Adam (a.k.a. He-Man).

Trump’s recent executive order banning biological males from female sports (“Keeping Men Out of Women’s Sports,” issued on ...

The owner saw the rare muscle car in 1992 but could only buy it in 2004, after a long bargain; only 241 Super Cobra Jet Torino GTs were assembled in 1970 ...

A lot of this boils down to how you relate to progress. You may get your kicks from incremental gym gains – and that’s great. But don’t assume the relationship between your strength in the gym and ...

The story of human evolution in ancient past is said to be written in our modern bodies. In his book “Descent of Man,” Charles Darwin talks about vestigial structures. A vestigial structure is a body ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...