Interval training is a really effective way to work your horse, whether you compete or not. It saves times, burns calories, builds fitness, reduces the risk of injury and adds variety to their ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Katie Price has addressed her drastic weight loss and revealed she's getting bum fillers as she's been left with a 'saggy a**' after losing 'loads and loads' of weight. The former glamour model ...

Doctors had real evidence that lifestyle changes mattered. Diet and exercise became the prescription for managing weight. “I’ve spent 20 years trying to sell the benefits of a 5 percent weight ...

the company believe their product can provide a 10-20 per cent weight loss with regular use. “A couple of years ago there was an article published in Nature about an exercise pill that was based ...