As she was nearing the end of her time at the college she welcomed her first child, needed to take some time off and was ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Lie face-up on the bench with barbell positioned above upper chest. Grip barbell slightly wider than shoulder-width, unhook it, and slowly lower it toward where the bottom of a sports bra would land.

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For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.