Real Bread Week runs from February 15 to 23. To mark the occasion, we’re turning the spotlight on 17 Norfolk bakeries ...

Rye, spelt or traditional wholemeal bread are all better choices for ... intake without making yourself miserable. Swap plain flour with almond or coconut flour in baking and in savoury dishes ...

If you love whole wheat breads, then be sure to check out this spelt flour bread recipe that uses a natural sourdough starter ...

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

Under the NOVA scale, foods fall into these four main camps: At baseline, bread falls into the processed food category, given that it usually contains flour, salt, sugar, yeast, and water.

Spelt flour with whole grains on a wooden board - rsooll/Shutterstock ...

The GI for a 30-gram (g) serving of bread made with white wheat flour is 71, while the GI for a 30g serving of sourdough bread is 54. The fermentation process used to make sourdough breaks down ...

There is no such thing, America’s 18th-century founding father Benjamin Franklin said, as ‘a good war or a bad peace’. The current President is about to test that dictum to the limit.

Spelt flour, an ancient grain, is a nutritious powerhouse compared to white flour, boasting higher protein and fiber. Its distinct nutty flavor makes it perfect for bakery items. This unique flour ...